build sustainable habits and lose weight - the right way
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Losing weight is one thing, but keeping it off is another. Our trainers focus on sustainable habits instead of an arbitrary number on the scale. We will help you shed the fat, and keep the muscle in order to achieve the ideal body composition.
Personal Training and weight loss go hand in hand. In fact, more than 80% of clients hire personal trainers to lose weight, and for good reason. Losing weight is difficult, and sticking to a diet even more so. Much of your eating patterns comes down to your individual lifestyle, so without creating changes to your lifestyle, any changes to make to your diet will just be - temporary. As Richmond's premier destination for fitness and wellness, our trainers understand that building healthy habits is they key to losing weight, and keeping it off - permanently. If you're in the Richmond or Vancouver area and you're struggling with your weight, book a consultation with us and experience the most comprehensive 1-on-1 personal training experience ever.
To create an effective weight loss program, we begin by evaluating your current eating habits. Understanding your dietary patterns allows us to implement healthy changes that start with foundational habits and gradually become more specific as you progress on your fitness journey. Accountability is crucial for weight loss success, and we recognize that each individual is unique. Our experienced trainers utilize a variety of accountability methods, including personalized spreadsheets, daily communication, and behavioral strategies, to ensure you stay on track. Together, we’ll navigate your path to sustainable weight loss and a healthier lifestyle.
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Recommended
An introductory package aimed at giving you all the right tools to begin your fitness journey! (4-6 weeks)
12
Session Package
$
115
per Session
60 Minute Consultation
12 Training Sessions (60 min. each)
Customized Training Program
Customized Nutrition Plan
Progress Tracking Report
Exclusive Supplement Discount
Inbody 570 Body Composition Analysis
Recommended
An extended introductory package that gives you additional guidance and ensures your progress continues. (8-12 weeks)
24
Session Package
$
110
per Session
60 Minute Consultation
24 Training Sessions (60 min. each)
Customized Training Program
Customized Nutrition Plan
Progress Tracking Report
Exclusive Supplement Discount
Inbody 570 Body Composition Analysis
Recommended
Our most popular package. This package is designed for those looking to take their fitness to the next level. (12-18 weeks) (payment plan available)
36
Session Package
$
100
per Session
60 Minute Consultation
36 Training Sessions (60 min. each)
Customized Training Program
Customized Nutrition Plan
Progress Tracking Report
Exclusive Supplement Discount
Inbody 570 Body Composition Analysis
Recommended
The Ultimate fitness package. Focused on getting you to your goal without compromise. Expert guidance from our trainers from start to finish. (16-24 weeks) (payment plan available)
48
Session Package
$
95
per Session
60 Minute Consultation
48 Training Sessions (60 min. each)
Customized Training Program
Customized Nutrition Plan
Progress Tracking Report
Exclusive Supplement Discount
Inbody 570 Body Composition Analysis