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Whether you're a senior or just someone dealing with old injuries, we’re here to help. Our expert trainers are knowledgeable in postural assessments, assistive stretch therapy, corrective exercise, and best practices for recovery.
If you’re currently facing any injuries, chronic pain, or find regular movements in daily activities challenging, we can help. We’ll conduct detailed postural and movement assessments to design a personalized rehabilitation program tailored to your unique needs. Active rehab personal training combined with traditional treatment modalities such as physical therapy /osteopathy/registered massage therapy will drastically accelerate your return regular activities.
Fitness assessments are the core of what we do. Before we can create a personalized exercise program, we need to comprehensively assess your posture, mobility, stability, and strength in order to identify the appropriate path to recovery. Not only will we provide you all the tools necessary whether its general recovery, strengthening exercises, stretching, supplementation. We will also teach you how to use these tools so you can take your rehabilitation into your own hands!
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Recommended
An introductory package aimed at giving you all the right tools to begin your fitness journey! (4-6 weeks)
12
Session Package
$
115
per Session
60 Minute Consultation
12 Training Sessions (60 min. each)
Customized Training Program
Customized Nutrition Plan
Progress Tracking Report
Exclusive Supplement Discount
Inbody 570 Body Composition Analysis
Recommended
An extended introductory package that gives you additional guidance and ensures your progress continues. (8-12 weeks)
24
Session Package
$
110
per Session
60 Minute Consultation
24 Training Sessions (60 min. each)
Customized Training Program
Customized Nutrition Plan
Progress Tracking Report
Exclusive Supplement Discount
Inbody 570 Body Composition Analysis
Recommended
Our most popular package. This package is designed for those looking to take their fitness to the next level. (12-18 weeks) (payment plan available)
36
Session Package
$
100
per Session
60 Minute Consultation
36 Training Sessions (60 min. each)
Customized Training Program
Customized Nutrition Plan
Progress Tracking Report
Exclusive Supplement Discount
Inbody 570 Body Composition Analysis
Recommended
The Ultimate fitness package. Focused on getting you to your goal without compromise. Expert guidance from our trainers from start to finish. (16-24 weeks) (payment plan available)
48
Session Package
$
95
per Session
60 Minute Consultation
48 Training Sessions (60 min. each)
Customized Training Program
Customized Nutrition Plan
Progress Tracking Report
Exclusive Supplement Discount
Inbody 570 Body Composition Analysis