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Our trainers have expertise in all disciplines of resistance training including: bodybuilding, weight lifting, powerlifting, calisthenics, and strength & conditioning.
To effectively build muscle, we begin with a thorough assessment of your current training regimen and nutritional intake. Understanding your baseline allows us to tailor a program that maximizes muscle hypertrophy through strategic exercise selection, volume, and intensity. We emphasize progressive overload, ensuring that each week you’re challenging your muscles to adapt and grow. By focusing on compound movements and incorporating isolation exercises, we create a balanced approach that targets all major muscle groups while minimizing the risk of injury.
Nutrition plays a critical role in muscle growth, and we prioritize a diet rich in protein, healthy fats, and complex carbohydrates. Our trainers will work with you to establish a meal plan that supports your goals, emphasizing nutrient timing and the importance of recovery. We believe that consistency is key, and our accountability strategies—ranging from regular check-ins to tailored progress tracking—will keep you motivated and on the right path. With our guidance, you’ll not only build muscle but also develop a deeper understanding of how to fuel your body for optimal performance.
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Recommended
An introductory package aimed at giving you all the right tools to begin your fitness journey! (4-6 weeks)
12
Session Package
$
115
per Session
60 Minute Consultation
12 Training Sessions (60 min. each)
Customized Training Program
Customized Nutrition Plan
Progress Tracking Report
Exclusive Supplement Discount
Inbody 570 Body Composition Analysis
Recommended
An extended introductory package that gives you additional guidance and ensures your progress continues. (8-12 weeks)
24
Session Package
$
110
per Session
60 Minute Consultation
24 Training Sessions (60 min. each)
Customized Training Program
Customized Nutrition Plan
Progress Tracking Report
Exclusive Supplement Discount
Inbody 570 Body Composition Analysis
Recommended
Our most popular package. This package is designed for those looking to take their fitness to the next level. (12-18 weeks) (payment plan available)
36
Session Package
$
100
per Session
60 Minute Consultation
36 Training Sessions (60 min. each)
Customized Training Program
Customized Nutrition Plan
Progress Tracking Report
Exclusive Supplement Discount
Inbody 570 Body Composition Analysis
Recommended
The Ultimate fitness package. Focused on getting you to your goal without compromise. Expert guidance from our trainers from start to finish. (16-24 weeks) (payment plan available)
48
Session Package
$
95
per Session
60 Minute Consultation
48 Training Sessions (60 min. each)
Customized Training Program
Customized Nutrition Plan
Progress Tracking Report
Exclusive Supplement Discount
Inbody 570 Body Composition Analysis