Crossfit Alternative Vancouver - Battle Ropes

Free Exercise Library

An extensive library of exercise movements.

View the library

Featured Blogs

Looking to build muscle and strength? Discover the top workout splits curated by our top personal trainers in Richmond. From full-body workouts to powerlifting splits, BLK BOX GYM can help you achieve your fitness goals.

February 26, 2023

Find Your Perfect Workout Split: 5 Effective Routines for Building Muscle And Strength

As plant-based diets become increasingly popular, many people choose plant protein as their primary protein source. You may have heard that animal protein is healthier than plant protein, but what does the research say? Which protein type should you choose? This article covers the difference between animal and plant protein.

November 27, 2022

Plant Protein vs. Animal Protein: Which One is Better?

The initial thing it’s necessary to understand is that in order to put on muscle, you have to gain what’s known as a ‘calorie surplus.’ You do that by taking on more calories than you use up each day. The surplus is what you’ll use to build that muscle. First, you figure out your calorie maintenance level, and then you add some calories on. How you do that depends on whether you clean or dirty bulk, and that’s what we’re about to examine.

October 27, 2021

Dirty Bulk vs Clean Bulk: Which One is Better?

September 27, 2024

Tailored Approaches for Each Stage of a Weight Loss Journey

Best personal trainers Vancouver

September 13, 2024

Tailored Strategies for Bodybuilding in Richmond and Vancouver

Best personal trainers Vancouver
Discover what sets bodybuilding apart from powerlifting, including their unique training methods and benefits, to choose the right path for your fitness journey.

March 22, 2024

Bodybuilding vs Powerlifting: What's the Difference?

Best personal trainers Vancouver
Explore the powerbuilding guide for a blend of powerlifting strength and bodybuilding aesthetics. Learn the essentials of progressive overload, compound and isolation exercises, and recovery to sculpt a balanced, powerful physique. Tailor your routine for muscle growth and strength enhancement, perfect for anyone seeking a comprehensive approach to fitness.

February 21, 2024

The Best Powerbuilding Program for Strength & Size

Best personal trainers Vancouver
Discover the beginner's guide to powerlifting: Learn the fundamentals of squats, bench presses, and deadlifts. Find practical training tips, nutritional advice, and how to choose the right equipment to kickstart your powerlifting journey.

January 27, 2024

The Beginner’s Guide to Powerlifting

Best personal trainers Vancouver
Explore the Arnold Split: Arnold Schwarzenegger's 6-day workout split for bodybuilders and personal trainers in Richmond BC. Learn how this intense routine, combining training, diet, and discipline, shaped his iconic physique and influenced the modern fitness world.

December 28, 2023

The Ultimate 6-Day Workout Split: Arnold Schwarzenegger's Blueprint to Mass

Best personal trainers Vancouver
Maximize your workouts with our 3-day workout split guide. Designed for muscle growth and strength, it fits into any busy lifestyle. Learn key benefits, get essential tips, and a sample workout schedule.

November 10, 2023

The Best 3-Day Workout Routine for Building Muscle

Best personal trainers Vancouver
Discover effective exercises for Plantar Fasciitis relief, focusing on stretches and strength-building techniques to alleviate heel pain and improve foot health. Our expert RMTs in Richmond BC specialize in alleviating pain through personalized deep-tissue massage and strategic exercises. Dive into our holistic approach for managing heel pain, enhancing foot health, and preventing recurrence. From individualized assessments to therapeutic stretches, our methods target the root causes of Plantar Fasciitis.

October 28, 2023

5 Targeted Exercises to Help Plantar Fasciitis

Best personal trainers Vancouver