Optimize your athletic performance
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Our trainers understand the principles of progressive overload, specificity, and periodization. With our expert guidance, we will take your fitness to the next level.
At BLK BOX GYM, we prioritize comprehensive movement preparation at the start of each session. This dynamic warm-up routine is designed to prime your body for the workout ahead, enhancing performance while significantly reducing the risk of injury. By incorporating mobility exercises and sport-specific movements, we ensure that you are not only physically ready but also mentally focused, setting the stage for a productive training session. Our approach emphasizes the importance of preparation, helping athletes develop the foundational strength and flexibility necessary for peak performance.
Our strength and conditioning programs are meticulously crafted to enhance key athletic qualities such as speed, agility, and overall strength, tailored specifically to your sport. We understand that each athlete has unique needs, and our routines reflect that, focusing on the exact skills required for success. Additionally, our trainers provide real-time feedback and technique correction throughout your workouts. This immediate guidance ensures exercises are performed accurately and effectively, promoting safety and maximizing your results. By integrating recovery strategies and injury prevention techniques into your training, we help you maintain peak condition and foster long-term athletic development, empowering you to achieve your fitness goals.
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Recommended
An introductory package aimed at giving you all the right tools to begin your fitness journey! (4-6 weeks)
12
Session Package
$
115
per Session
60 Minute Consultation
12 Training Sessions (60 min. each)
Customized Training Program
Customized Nutrition Plan
Progress Tracking Report
Exclusive Supplement Discount
Inbody 570 Body Composition Analysis
Recommended
An extended introductory package that gives you additional guidance and ensures your progress continues. (8-12 weeks)
24
Session Package
$
110
per Session
60 Minute Consultation
24 Training Sessions (60 min. each)
Customized Training Program
Customized Nutrition Plan
Progress Tracking Report
Exclusive Supplement Discount
Inbody 570 Body Composition Analysis
Recommended
Our most popular package. This package is designed for those looking to take their fitness to the next level. (12-18 weeks) (payment plan available)
36
Session Package
$
100
per Session
60 Minute Consultation
36 Training Sessions (60 min. each)
Customized Training Program
Customized Nutrition Plan
Progress Tracking Report
Exclusive Supplement Discount
Inbody 570 Body Composition Analysis
Recommended
The Ultimate fitness package. Focused on getting you to your goal without compromise. Expert guidance from our trainers from start to finish. (16-24 weeks) (payment plan available)
48
Session Package
$
95
per Session
60 Minute Consultation
48 Training Sessions (60 min. each)
Customized Training Program
Customized Nutrition Plan
Progress Tracking Report
Exclusive Supplement Discount
Inbody 570 Body Composition Analysis