Seated Leg Curl

Adjust the machine to ensure a comfortable and safe workout tailored to your body dimensions and fitness level.

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Position yourself correctly for optimal results during the Seated Leg Curl exercise:

• Sit on the Seated Leg Curl machine, ensuring your back is firmly against the backrest.
• Place your feet on the footpad, maintaining a comfortable position.
• Adjust the machine to align the leg pad just above your heels, allowing your knees to align with the machine's pivot point.
• Utilize the handles provided for stability and support throughout the exercise.

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• Maintain a neutral spine and engage your core muscles.
• Exhale as you contract your hamstrings, curling your legs toward your glutes.
• Keep your upper body stable and avoid lifting your hips off the seat.
• Pause momentarily at the top of the movement, focusing on the contraction of your hamstrings.
• Inhale and slowly extend your legs, returning to the starting position in a controlled manner.
• Repeat the exercise for the recommended number of repetitions, benefiting from the expertise of our trainers who will guide and support you throughout the workout.

Muscles Involved:

• Hamstrings
• Quadriceps (Quads)
• Glutes
• Upper Back

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• Maintain continuous contact between the footpad and your legs throughout the exercise, ensuring constant tension on your hamstrings.
• Focus on controlling the movement, avoiding momentum to lift the weight.
• Slow and controlled repetitions yield superior results.
• If you are lifting heavier weights, We may recommend the use of lifting straps to ensure a secure grip, allowing you to concentrate on targeting the desired muscle groups.

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• Prevent your heels from lifting off the footpad during the exercise.
• Keep your feet securely in place to maintain proper alignment and maximize muscle engagement.
• Avoid rounding your back or allowing the leg pad to roll toward your toes.
• Our trainers closely monitor your form, protecting your spine and ensuring optimal muscle activation.

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• For hypertrophy (muscle growth): Aim for 10-15 reps, performing 3-4 sets.
• For strength development: Aim for 6-8 reps, performing 3-4 sets.

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